Gareth Evans 5x2:00/0:30r row
2,397m
Meters
10:00.0
Time
2:05.1
Pace
151
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,493m |
| Overall Time | 12:30.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 115 |
February 03, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 24 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 31 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 23 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 21 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 22 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| r96m |
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Workout Graph
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