Gareth Evans v2000m/3:00r...4 row
5,000m
Meters
20:30.7
Time
2:03.0
Pace
322
Calories
Rest Distance | 62m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,062m |
Overall Time | 32:30.7 |
Average Watts | 188 |
---|---|
Calories Per Hour | 946 |
Stroke Rate | 25 |
Stroke Count | 519 |
Drag Factor | 123 |
February 05, 2021 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:30.7 | 5,000m | 2:03.0 | 188 | 946 | 25 | |
8:14.8 | 2,000m | 2:03.7 | 185 | 936 | 25 | |
r: 3:00 | 17m | |||||
6:12.6 | 1,500m | 2:04.2 | 183 | 928 | 25 | |
r: 3:00 | 18m | |||||
4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 26 | |
r: 3:00 | 13m | |||||
1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
r: 3:00 | 14m | |||||
r62m |
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Workout Graph
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