Gareth Evans 5x1000m/1:00r row
5,000m
Meters
22:28.8
Time
2:14.8
Pace
315
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,083m |
| Overall Time | 27:28.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 115 |
February 05, 2021 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 22 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 25 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 23 | |
| 5:42.9 | 1,000m | 2:51.4 | 69 | 539 | 17 | |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 23 | |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 25 | |
| r83m |
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Workout Graph
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