Gareth Evans v1000m/2:00r...5 row
3,250m
Meters
12:22.5
Time
1:54.2
Pace
226
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,349m |
| Overall Time | 22:22.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 24 |
| Stroke Count | 313 |
| Drag Factor | 117 |
February 13, 2021 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.5 | 3,250m | 1:54.2 | 235 | 1108 | 24 | |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 23 | |
| r: 2:00 | 22m | |||||
| 2:54.0 | 750m | 1:56.0 | 224 | 1071 | 23 | |
| r: 2:00 | 13m | |||||
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 26 | |
| r: 2:00 | 21m | |||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 33 | |
| r: 2:00 | 22m | |||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 26 | |
| r: 2:00 | 21m | |||||
| r99m |
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Workout Graph
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