Gareth Evans 5x1000m/1:30r row
5,000m
Meters
22:16.9
Time
2:13.6
Pace
295
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,072m |
| Overall Time | 29:46.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 453 |
| Drag Factor | 106 |
February 16, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000m | 2:13.6 | 146 | 804 | 20 | |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 21 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 21 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 19 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 20 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 21 | |
| r72m |
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Workout Graph
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