Gareth Evans 10x1000m/2:00r row
10,000m
Meters
43:41.5
Time
2:11.0
Pace
604
Calories
76
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,179m |
| Overall Time | 1:03:41.5 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 111 |
February 23, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.5 | 10,000m | 2:11.0 | 155 | 834 | 24 | 76 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 22 | 86 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 22 | 80 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 25 | 48 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 23 | 39 |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 24 | 81 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 25 | 71 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 26 | 80 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 26 | 71 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 25 | 67 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 25 | 141 |
| r179m |
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Workout Graph
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