Gareth Evans 3x15:00/3:00r row
10,080m
Meters
45:00.0
Time
2:13.9
Pace
600
Calories
Rest Distance | 764m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 10,844m |
Overall Time | 54:00.0 |
Average Watts | 146 |
---|---|
Calories Per Hour | 801 |
Stroke Rate | 23 |
Stroke Count | 1151 |
Drag Factor | 111 |
March 01, 2021 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
45:00.0 | 10,080m | 2:13.9 | 146 | 801 | 23 | |
15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 23 | |
15:00.0 | 3,366m | 2:13.6 | 146 | 804 | 23 | |
15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 23 | |
r764m |
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Workout Graph
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