Gareth Evans 2x2000m/r row
4,000m
Meters
17:38.3
Time
2:12.2
Pace
240
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 17:38.3 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 113 |
March 02, 2021 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.3 | 4,000m | 2:12.2 | 151 | 820 | 24 | |
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 24 | |
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 25 | |
| r0m |
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Workout Graph
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