Gareth Evans 5x1000m/1:00r row
5,000m
Meters
21:10.2
Time
2:07.0
Pace
311
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,150m |
| Overall Time | 26:10.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 108 |
March 04, 2021 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.2 | 5,000m | 2:07.0 | 171 | 887 | 24 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 21 | |
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 26 | |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 23 | |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 26 | |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 29 | |
| r150m |
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Workout Graph
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