Gareth Evans 5x1000m/1:00r row
5,000m
Meters
21:57.4
Time
2:11.7
Pace
303
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 26:57.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 108 |
March 06, 2021 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.4 | 5,000m | 2:11.7 | 153 | 826 | 24 | |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 23 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 25 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 25 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 26 | |
| r123m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.