Gareth Evans 18x1:00/1:00r row
4,676m
Meters
18:00.0
Time
1:55.4
Pace
316
Calories
Rest Distance | 367m |
---|---|
Rest Time | 18:00.0 |
Overall Distance | 5,043m |
Overall Time | 36:00.0 |
Average Watts | 227 |
---|---|
Calories Per Hour | 1082 |
Stroke Rate | 29 |
Stroke Count | 543 |
Drag Factor | 146 |
March 06, 2021 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 4,676m | 1:55.4 | 227 | 1082 | 29 | |
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
1:00.0 | 266m | 1:52.7 | 244 | 1139 | 29 | |
1:00.0 | 257m | 1:56.7 | 220 | 1057 | 28 | |
1:00.0 | 269m | 1:51.5 | 252 | 1168 | 31 | |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | |
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 31 | |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | |
1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | |
1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | |
r367m |
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Workout Graph
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