Gareth Evans v500m/r...18 row
5,800m
Meters
26:38.6
Time
2:17.8
Pace
339
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 26:38.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 113 |
March 07, 2021 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.6 | 5,800m | 2:17.8 | 134 | 760 | 26 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 26 | |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 26 | |
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 24 | |
| 2:17.2 | 400m | 2:51.5 | 69 | 538 | 24 | |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 26 | |
| 1:38.3 | 300m | 2:43.8 | 80 | 573 | 26 | |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 25 | |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 27 | |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 26 | |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 27 | |
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 26 | |
| 1:03.4 | 200m | 2:38.5 | 88 | 602 | 26 | |
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 26 | |
| 1:29.3 | 300m | 2:28.8 | 106 | 665 | 27 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 28 | |
| 1:58.1 | 400m | 2:27.6 | 109 | 674 | 27 | |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 26 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 28 | |
| r0m |
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Workout Graph
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