Gareth Evans v500m/r...18 row

5,800m

Meters

26:04.7

Time

2:14.8

Pace

344

Calories

Rest Distance0m
Rest Time
Overall Distance5,800m
Overall Time26:04.7
Average Watts143
Calories Per Hour790
Stroke Rate25
Stroke Count659
Drag Factor114

March 08, 2021 15:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:04.7 5,800m 2:14.8 143 790 25
2:00.6 500m 2:00.6 200 986 26
2:23.4 500m 2:23.4 119 708 25
1:37.0 400m 2:01.2 196 975 23
1:55.7 400m 2:24.6 116 698 24
1:12.2 300m 2:00.3 201 991 24
1:29.1 300m 2:28.5 107 667 26
0:46.6 200m 1:56.5 221 1061 23
1:08.7 200m 2:51.7 69 537 21
0:22.5 100m 1:52.5 246 1146 27
0:29.8 100m 2:29.0 106 664 26
0:47.6 200m 1:59.0 208 1014 25
1:08.4 200m 2:51.0 70 540 20
1:11.5 300m 1:59.1 207 1011 31
1:28.1 300m 2:26.8 111 680 27
1:39.7 400m 2:04.6 181 922 26
2:00.5 400m 2:30.6 102 652 26
2:10.7 500m 2:10.7 157 839 27
2:12.5 500m 2:12.5 150 817 27
r0m

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