Gareth Evans v500m/r...18 row
5,800m
Meters
26:04.7
Time
2:14.8
Pace
344
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 26:04.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 114 |
March 08, 2021 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:04.7 | 5,800m | 2:14.8 | 143 | 790 | 25 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 26 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 25 | |
| 1:37.0 | 400m | 2:01.2 | 196 | 975 | 23 | |
| 1:55.7 | 400m | 2:24.6 | 116 | 698 | 24 | |
| 1:12.2 | 300m | 2:00.3 | 201 | 991 | 24 | |
| 1:29.1 | 300m | 2:28.5 | 107 | 667 | 26 | |
| 0:46.6 | 200m | 1:56.5 | 221 | 1061 | 23 | |
| 1:08.7 | 200m | 2:51.7 | 69 | 537 | 21 | |
| 0:22.5 | 100m | 1:52.5 | 246 | 1146 | 27 | |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 26 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 25 | |
| 1:08.4 | 200m | 2:51.0 | 70 | 540 | 20 | |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 31 | |
| 1:28.1 | 300m | 2:26.8 | 111 | 680 | 27 | |
| 1:39.7 | 400m | 2:04.6 | 181 | 922 | 26 | |
| 2:00.5 | 400m | 2:30.6 | 102 | 652 | 26 | |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 27 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 27 | |
| r0m |
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Workout Graph
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