Gareth Evans 3x1000m/1:00r row
3,000m
Meters
13:52.4
Time
2:18.7
Pace
172
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,055m |
| Overall Time | 16:52.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 26 |
| Stroke Count | 368 |
| Drag Factor | 109 |
March 22, 2021 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.4 | 3,000m | 2:18.7 | 131 | 751 | 26 | |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 27 | |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 27 | |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 26 | |
| r55m |
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Workout Graph
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