Gareth Evans 5x1000m/1:00r row
5,000m
Meters
22:09.7
Time
2:12.9
Pace
298
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 27:09.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 116 |
March 22, 2021 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.7 | 5,000m | 2:12.9 | 149 | 812 | 25 | |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 21 | |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 27 | |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 25 | |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 27 | |
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 26 | |
| r100m |
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Workout Graph
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