Gareth Evans 10x1000m/0:45r row
10,000m
Meters
45:09.3
Time
2:15.4
Pace
586
Calories
| Rest Distance | 745m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,745m |
| Overall Time | 52:39.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 1197 |
| Drag Factor | 108 |
March 23, 2021 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:09.3 | 10,000m | 2:15.4 | 141 | 784 | 24 | |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 25 | |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 22 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 26 | |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 27 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 22 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 24 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 22 | |
| 4:41.8 | 1,000m | 2:20.9 | 125 | 730 | 25 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 23 | |
| r745m |
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Workout Graph
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