Gareth Evans 5x1000m/0:15r row
5,000m
Meters
23:22.7
Time
2:20.2
Pace
285
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 5,089m |
| Overall Time | 24:37.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 574 |
| Drag Factor | 108 |
March 26, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:22.7 | 5,000m | 2:20.2 | 127 | 736 | 24 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 24 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 22 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 25 | |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 25 | |
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 25 | |
| r89m |
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Workout Graph
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