Gareth Evans 5x1000m/r row
5,000m
Meters
23:01.0
Time
2:18.1
Pace
289
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 23:01.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 111 |
March 27, 2021 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.0 | 5,000m | 2:18.1 | 133 | 757 | 21 | |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 21 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 19 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 21 | |
| 4:33.5 | 1,000m | 2:16.7 | 137 | 771 | 21 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 23 | |
| r0m |
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Workout Graph
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