Gareth Evans 4x500m/0:30r row
2,000m
Meters
8:19.8
Time
2:04.9
Pace
125
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,080m |
| Overall Time | 10:19.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 189 |
| Drag Factor | 154 |
March 27, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 22 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 25 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 20 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 21 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | |
| r80m |
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Workout Graph
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