Gareth Evans 30:06 row
5,738m
Meters
30:06.7
Time
2:37.4
Pace
303
Calories
109
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
| Stroke Count | 637 |
| Drag Factor | 142 |
January 31, 2023 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.7 | 5,738m | 2:37.4 | 90 | 608 | 19 | 109 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 20 | 110 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 101 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 21 | 95 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 109 |
| 25:00.0 | 981m | 2:32.9 | 98 | 636 | 22 | 109 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 23 | 122 |
| 30:06.7 | 18m | 3:06.1 | 54 | 486 | 9 | 119 |
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Workout Graph
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