Gareth Evans 5x1000m/0:30r row
5,000m
Meters
23:38.1
Time
2:21.8
Pace
283
Calories
112
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,093m |
| Overall Time | 26:08.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 125 |
May 26, 2023 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.1 | 5,000m | 2:21.8 | 123 | 722 | 23 | 112 |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 22 | 108 |
| 4:45.2 | 1,000m | 2:22.6 | 121 | 715 | 23 | 121 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 21 | 109 |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 25 | 107 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 24 | 117 |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.