Gareth Evans 4x1000m/0:30r row
4,000m
Meters
19:06.6
Time
2:23.3
Pace
224
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,063m |
| Overall Time | 21:06.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 152 |
February 12, 2024 16:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.6 | 4,000m | 2:23.3 | 119 | 709 | 21 | |
| 4:49.6 | 1,000m | 2:24.8 | 115 | 696 | 21 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 21 | |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 22 | |
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 22 | |
| r63m |
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Workout Graph
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