Gareth Evans 4x1000m/0:30r row
4,000m
Meters
19:34.0
Time
2:26.7
Pace
221
Calories
105
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,062m |
| Overall Time | 21:34.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 133 |
February 14, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 4,000m | 2:26.7 | 111 | 681 | 21 | 105 |
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 20 | 100 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 22 | 107 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 22 | 107 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 22 | 107 |
| r62m |
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Workout Graph
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