Gareth Evans 4x1000m/0:30r row
4,000m
Meters
20:32.0
Time
2:34.0
Pace
215
Calories
103
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 22:32.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 134 |
February 18, 2024 11:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:32.0 | 4,000m | 2:34.0 | 96 | 629 | 21 | 103 |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 21 | 104 |
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 21 | 103 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 21 | 106 |
| 5:00.6 | 1,000m | 2:30.3 | 103 | 654 | 21 | 101 |
| r61m |
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Workout Graph
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