Gareth Evans 4x1000m/0:30r row
4,000m
Meters
19:26.1
Time
2:25.7
Pace
221
Calories
60
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 21:26.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 133 |
February 22, 2024 14:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.1 | 4,000m | 2:25.7 | 113 | 688 | 21 | 60 |
| 4:51.1 | 1,000m | 2:25.5 | 114 | 690 | 22 | 62 |
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 21 | 61 |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 22 | 54 |
| 4:53.1 | 1,000m | 2:26.5 | 111 | 682 | 22 | 64 |
| r69m |
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Workout Graph
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