Gareth Evans v1000m/r...10 row
7,000m
Meters
34:32.7
Time
2:28.0
Pace
386
Calories
69
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 34:32.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 791 |
| Drag Factor | 0 |
January 04, 2025 18:31:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:32.7 | 7,000m | 2:28.0 | 108 | 671 | 23 | 69 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 24 | 82 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 27 | 77 |
| 5:00.4 | 1,000m | 2:30.2 | 103 | 655 | 22 | 65 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 59 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 22 | 65 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | 64 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 23 | 70 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 24 | 69 |
| 9:55.9 | 2,000m | 2:28.9 | 106 | 664 | 22 | 67 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 22 | 66 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Boston - 2k Preparation