Andrea Losano 10x0:30/1:30r row
1,442
Meters
5:00.0
Time
1:44.0
Pace
108
Calories
155
Heart Rate
| Rest Distance | 2,972 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,414 |
| Overall Time | 20:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 31 |
| Stroke Count | 499 |
| Drag Factor | 119 |
May 20, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,442 | 1:44.0 | 311 | 1296 | 31 | 155 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1080 | 26 | 123 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | 148 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 28 | 156 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 32 | 158 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 32 | 161 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 34 | 159 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 34 | 159 |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | 162 |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 34 | 164 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1440 | 36 | 164 |
| r2,972 |
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Workout Graph
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