Andrea Losano v350m/2:39r...5 row
1,750m
Meters
6:12.3
Time
1:46.3
Pace
132
Calories
162
Heart Rate
| Rest Distance | 2,458m |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 4,208m |
| Overall Time | 19:54.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 119 |
May 17, 2020 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:12.3 | 1,750m | 1:46.3 | 291 | 1300 | 31 | 162 | |
| 1:11.1 | 350m | 1:41.5 | 334 | 1449 | 34 | 154 | |
| r: 2:39 | 506m | ||||||
| 1:13.8 | 350m | 1:45.4 | 299 | 1327 | 31 | 161 | |
| r: 2:41 | 503m | ||||||
| 1:15.5 | 350m | 1:47.8 | 279 | 1260 | 32 | 164 | |
| r: 2:41 | 458m | ||||||
| 1:15.4 | 350m | 1:47.7 | 280 | 1263 | 31 | 166 | |
| r: 2:43 | 418m | ||||||
| 1:16.5 | 350m | 1:49.2 | 268 | 1222 | 32 | 167 | |
| r: 2:58 | 573m | ||||||
| r2,458m |
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Workout Graph
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