Andrea Losano v350m/2:39r...5 row
1,750m
Meters
6:33.4
Time
1:52.4
Pace
123
Calories
163
Heart Rate
| Rest Distance | 2,377m |
|---|---|
| Rest Time | 13:42.0 |
| Overall Distance | 4,127m |
| Overall Time | 20:15.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 28 |
| Stroke Count | 458 |
| Drag Factor | 119 |
May 05, 2020 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.4 | 1,750m | 1:52.4 | 246 | 1148 | 28 | 163 | |
| 1:16.2 | 350m | 1:48.8 | 271 | 1233 | 30 | 153 | |
| r: 2:39 | 464m | ||||||
| 1:17.7 | 350m | 1:51.0 | 256 | 1180 | 28 | 162 | |
| r: 2:41 | 440m | ||||||
| 1:19.5 | 350m | 1:53.5 | 239 | 1122 | 27 | 165 | |
| r: 2:41 | 438m | ||||||
| 1:19.1 | 350m | 1:53.0 | 243 | 1134 | 29 | 168 | |
| r: 2:43 | 447m | ||||||
| 1:20.9 | 350m | 1:55.5 | 227 | 1080 | 27 | 169 | |
| r: 2:58 | 588m | ||||||
| r2,377m |
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Workout Graph
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