Andrea Losano 3x6:00/1:00r row
3,767m
Meters
18:00.0
Time
2:23.3
Pace
211
Calories
161
Heart Rate
| Rest Distance | 482m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,249m |
| Overall Time | 21:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 118 |
May 01, 2020 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,767m | 2:23.3 | 119 | 708 | 20 | 161 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 20 | 156 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 20 | 160 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 20 | 168 |
| r482m |
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Workout Graph
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