Andrea Losano 4x4:00/1:00r row
3,300m
Meters
16:00.0
Time
2:25.4
Pace
186
Calories
141
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,031m |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 118 |
April 30, 2020 19:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,300m | 2:25.4 | 114 | 691 | 20 | 141 |
| 4:00.0 | 720m | 2:46.6 | 76 | 560 | 16 | 119 |
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 19 | 133 |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 21 | 149 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | 165 |
| r731m |
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Workout Graph
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