Andrea Losano v350m/2:38r...5 row
1,750m
Meters
6:42.0
Time
1:54.8
Pace
120
Calories
162
Heart Rate
| Rest Distance | 2,407m |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 4,157m |
| Overall Time | 20:21.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 117 |
April 29, 2020 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.0 | 1,750m | 1:54.8 | 231 | 1094 | 28 | 162 | |
| 1:19.8 | 350m | 1:54.0 | 236 | 1113 | 29 | 149 | |
| r: 2:38 | 455m | ||||||
| 1:19.5 | 350m | 1:53.5 | 239 | 1122 | 28 | 161 | |
| r: 2:40 | 464m | ||||||
| 1:20.5 | 350m | 1:55.0 | 230 | 1092 | 29 | 166 | |
| r: 2:40 | 460m | ||||||
| 1:20.9 | 350m | 1:55.5 | 227 | 1080 | 29 | 167 | |
| r: 2:43 | 445m | ||||||
| 1:21.3 | 350m | 1:56.1 | 223 | 1068 | 28 | 170 | |
| r: 2:58 | 583m | ||||||
| r2,407m |
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Workout Graph
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