Andrea Losano 20:00 row
4,092m
Meters
20:00.0
Time
2:26.6
Pace
225
Calories
153
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 119 |
April 27, 2020 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,092m | 2:26.6 | 111 | 682 | 22 | 153 |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 27 | 127 |
| 4:00.0 | 379m | 2:38.3 | 88 | 603 | 23 | 136 |
| 6:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | 146 |
| 8:00.0 | 410m | 2:26.3 | 112 | 684 | 22 | 150 |
| 10:00.0 | 410m | 2:26.3 | 112 | 684 | 16 | 157 |
| 12:00.0 | 416m | 2:24.2 | 117 | 701 | 20 | 159 |
| 14:00.0 | 387m | 2:35.0 | 94 | 623 | 21 | 157 |
| 16:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | 165 |
| 18:00.0 | 420m | 2:22.8 | 120 | 713 | 27 | 167 |
| 20:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 174 |
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Workout Graph
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