Andrea Losano 20:00 row
4,310m
Meters
20:00.0
Time
2:19.2
Pace
247
Calories
163
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 118 |
April 28, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,310m | 2:19.2 | 130 | 746 | 21 | 163 |
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | 141 |
| 4:00.0 | 440m | 2:16.3 | 138 | 775 | 24 | 157 |
| 6:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 160 |
| 8:00.0 | 422m | 2:22.1 | 122 | 719 | 22 | 161 |
| 10:00.0 | 425m | 2:21.1 | 124 | 728 | 17 | 162 |
| 12:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 168 |
| 14:00.0 | 389m | 2:34.2 | 95 | 628 | 18 | 167 |
| 16:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 171 |
| 18:00.0 | 425m | 2:21.1 | 124 | 728 | 28 | 170 |
| 20:00.0 | 484m | 2:03.9 | 184 | 932 | 23 | 179 |
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Workout Graph
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