Andrea Losano 6x0:20/0:10r row
548m
Meters
2:00.0
Time
1:49.4
Pace
38
Calories
| Rest Distance | 195m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 743m |
| Overall Time | 3:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 137 |
June 16, 2020 23:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 27 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | |
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 33 | |
| r195m |
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Workout Graph
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