Andrea Losano 20:00 row
4,403m
Meters
20:00.0
Time
2:16.2
Pace
257
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
July 04, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 21 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 23 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 20 |
| 12:00.0 | 815m | 2:27.2 | 110 | 677 | 19 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 23 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 21 |
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Workout Graph
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