Andrea Losano 20:00 row
4,571
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
April 23, 2022 22:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,571 | 2:11.2 | 155 | 825 | 275 | 21 |
| 4:00.0 | 909 | 2:12.0 | 152 | 810 | 54 | 20 |
| 8:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 20 |
| 12:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 21 |
| 16:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 23 |
| 20:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 24 |
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Workout Graph
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