Andrea Losano 4x4:00/1:00r row
3,801m
Meters
16:00.0
Time
2:06.2
Pace
238
Calories
| Rest Distance | 357m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Count | 445 |
March 21, 2022 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,801m | 2:06.2 | 174 | 898 | ||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 25 | |
| 4:00.0 | 932m | 2:08.7 | 164 | 864 | 25 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 24 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | |
| r357m |
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Workout Graph
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