Andrea Losano 20:00 row
4,603m
Meters
20:00.0
Time
2:10.3
Pace
280
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
February 16, 2022 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 21 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 24 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 21 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 23 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 20 |
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 19 |
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Workout Graph
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