Andrea Losano 20:00 row
4,565m
Meters
20:00.0
Time
2:11.4
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
January 08, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,565m | 2:11.4 | 154 | 830 | 21 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 24 |
| 8:00.0 | 902m | 2:13.0 | 149 | 811 | 22 |
| 12:00.0 | 931m | 2:08.8 | 163 | 862 | 23 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 20 |
| 20:00.0 | 871m | 2:17.7 | 134 | 760 | 20 |
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Workout Graph
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