Andrea Losano 4x4:00/1:00r row
3,889m
Meters
16:00.0
Time
2:03.4
Pace
249
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 20:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Count | 462 |
January 04, 2022 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,889m | 2:03.4 | 186 | 940 | ||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 24 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 24 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 24 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | |
| r506m |
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Workout Graph
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