Andrea Losano 4x4:00/1:00r row
3,800m
Meters
16:00.0
Time
2:06.3
Pace
237
Calories
| Rest Distance | 417m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Count | 458 |
November 23, 2021 14:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,800m | 2:06.3 | 174 | 897 | ||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 24 | |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 25 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 24 | |
| r417m |
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Workout Graph
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