Andrea Losano 20:00 row
4,403m
Meters
20:00.0
Time
2:16.2
Pace
256
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
December 09, 2021 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,403m | 2:16.2 | 138 | 776 | 21 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 22 |
| 8:00.0 | 824m | 2:25.6 | 113 | 690 | 20 |
| 12:00.0 | 879m | 2:16.5 | 138 | 773 | 22 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 24 |
| 20:00.0 | 879m | 2:16.5 | 138 | 773 | 20 |
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Workout Graph
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