Andrea Losano 20:00 row
4,638m
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
February 09, 2022 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 21 |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 22 |
| 8:00.0 | 967m | 2:04.0 | 183 | 930 | 24 |
| 12:00.0 | 941m | 2:07.5 | 169 | 880 | 23 |
| 16:00.0 | 916m | 2:11.0 | 156 | 835 | 20 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 20 |
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Workout Graph
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