Andrea Losano 20:00 row
4,470m
Meters
20:00.0
Time
2:14.2
Pace
264
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
November 29, 2021 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 21 |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 22 |
| 8:00.0 | 840m | 2:22.8 | 120 | 713 | 19 |
| 12:00.0 | 889m | 2:14.9 | 142 | 789 | 20 |
| 16:00.0 | 929m | 2:09.1 | 162 | 858 | 23 |
| 20:00.0 | 882m | 2:16.0 | 139 | 778 | 22 |
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Workout Graph
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