Andrea Losano 20:00 row
4,507m
Meters
20:00.0
Time
2:13.1
Pace
269
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
November 03, 2021 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,507m | 2:13.1 | 148 | 810 | 21 |
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 21 |
| 8:00.0 | 874m | 2:17.2 | 135 | 765 | 19 |
| 12:00.0 | 923m | 2:10.0 | 159 | 848 | 23 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 23 |
| 20:00.0 | 888m | 2:15.1 | 142 | 788 | 20 |
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Workout Graph
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