Andrea Losano 4x4:00/1:00r row
3,857m
Meters
16:00.0
Time
2:04.4
Pace
245
Calories
| Rest Distance | 452m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Count | 463 |
February 05, 2022 07:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,857m | 2:04.4 | 182 | 924 | ||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 24 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 25 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 25 | |
| 4:00.0 | 996m | 2:00.4 | 200 | 988 | 24 | |
| r452m |
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Workout Graph
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