Andrea Losano 20:00 row
4,646m
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
January 28, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,646m | 2:09.1 | 162 | 859 | 21 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 23 |
| 8:00.0 | 934m | 2:08.4 | 165 | 867 | 20 |
| 12:00.0 | 916m | 2:11.0 | 156 | 835 | 21 |
| 16:00.0 | 950m | 2:06.3 | 174 | 897 | 23 |
| 20:00.0 | 895m | 2:14.0 | 145 | 799 | 20 |
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Workout Graph
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