Andrea Losano 20:00 row
4,560m
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
December 27, 2021 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 21 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 22 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 20 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 23 |
| 16:00.0 | 911m | 2:11.7 | 153 | 827 | 20 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 23 |
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Workout Graph
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