Andrea Losano 20:00 row
4,520m
Meters
20:00.0
Time
2:12.7
Pace
269
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
December 17, 2021 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,520m | 2:12.7 | 150 | 814 | 21 |
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 22 |
| 8:00.0 | 873m | 2:17.4 | 135 | 763 | 20 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 24 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 20 |
| 20:00.0 | 925m | 2:09.7 | 160 | 851 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.